Breastfeeding
Health Canada recommends that babies be exclusively breastfed for the first six months of life. Breastmilk provides all the nutrition your baby needs for healthy growth during this time.
Once babies begin to eat solid foods around six months, it is recommended to continue breastfeeding for up to two years or longer. Between six and 12 months, breastmilk continues to be the main source of nutrition for your baby, but solid foods are also important for their growth and development.
For more information, please visit the Introducing Solid Foods page.
Did you know? The longer you breastfeed, the more protection for you and your baby’s health.
Breastmilk is the only food your baby needs to grow and develop. It is custom-made with the perfect mix of nutrients and is easy to digest. But breastfeeding is so much more than providing your baby nutrients. It also gives you a chance to bond, keep your baby warm, and comfort them.
Breastfeeding has many health benefits for you, your baby, and your family. Visit Choosing How To Feed Your Baby for more information.
Breastfeeding is a skill that both you and your baby need to learn together. In the beginning, it may take time for you both to get comfortable and find a rhythm. Your baby needs to learn how to latch properly, while you may need to get used to the experience of breastfeeding and find the most comfortable positions.
It’s normal for it to feel challenging at first, but with practice, support, and patience, both you and your baby can become more confident and comfortable.
Breastfeeding may not always be easy, but it’s worth it. Give yourself grace and seek help when needed.
Breastfeeding families who feel supported are more likely to continue breastfeeding for a longer time.
Support can come from a variety of sources including partners, grandparents, family members, peers, social media, and health-care professionals.