Childhood Stress
But when the stress you are experiencing makes you feel overwhelmed or affects your health, happiness and ability to cope, it’s time to learn how to cope more effectively. What is the difference between “good” stress and “bad” stress? Stress is a normal physical reaction. Good stress is what motivates you to focus on a task or … Continued
Childhood immunizations
Over the last 50 years, immunization has saved more lives than any other health intervention. Many of us don’t know what life would be like without them or why it is so important to continue to vaccinate. What is a vaccine? A vaccine consists of a tiny amount of dead or weakened germs which helps … Continued
Parents, children and tobacco
One of the biggest list choices your child will make is to stay smoke and vape-free. As a parent, you are one of the most important influences in helping your child make this choice. Most youth never try smoking or vaping, but some will and for various reasons. Some youth are curious as they see … Continued
Preventing injury in children
Unintentional injuries are the leading cause of death for children in Canada and a leading cause of hospitalization. Preventable injuries kill more Canadian children than any single disease. Many of these injuries are predictable and preventable. Everyone has a role to play in keeping children safe. Children are active, curious, and often excitable; these are all attributes … Continued
Focus on Health – Not Weight
We live in a world that thinks having a lower body weight means being healthy. This is not always the case. Being healthy isn’t about reaching a “certain number” on the scale. Different people can weigh different amounts and they can all be healthy. Healthy people come in a variety of body types, shapes, and … Continued
School food guidelines
The School Food Guidelines support healthy eating in schools by making the healthy choice the easy choice. This can help to build a foundation for life-long healthy eating. The guidelines apply to all foods and beverages sold or served at school including: They do not apply to lunches and beverages brought from home. The 2021 Provincial School … Continued
Screen time
Screen time is the time spent with any screen. This includes smartphone, tablets, gaming devices, computers and television. Screen time can occur during sedentary or active times. For more information on screen time recommendations see the Canadian 24 Hour Movement Guidelines
Physical activity for children (5-17)
The Canadian 24-Hour Movement Guidelines for Children and Youth (ages 5-17 years) encourages children to ‘sweat, step, sleep and sit‘ the right amounts for a healthy 24 hours. Research shows that all movement behaviours that happen over a full day are important. Please visit CSEP for more detailed information.
Puberty (age 6-12)
Puberty is a time of life when we experience a wide range of changes in our bodies and our emotions related to increasing hormones. Puberty typically begins between the ages of 8 and 14, but research tells us that signs of puberty can start earlier for youth. That is why access to puberty education is so … Continued
Last updated on: March 12, 2026
