Pregnancy / prenatal

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Pregnancy / prenatal

Baby Blues

Up to 80% of people experience the “baby blues,” during the first few days after childbirth.

Physical Activity in Pregnancy

Being physically active throughout pregnancy is important for you and your growing baby. The 2019 Canadian Guideline for Physical Activity Throughout Pregnancy recommends that all pregnant people should be physically active unless there is a medical reason that makes it unsafe to do. Read the guidelines for a full list of medical reasons. Amount of Activity Moving for Two … Continued

Financial Support in Pregnancy and in the Early Years

Healthy eating is important for you and your family. Money is available for pregnant people and for families with young children to help. Call 1-800-508-4788 or visit this Government of NL website for more information and to find out if you qualify.

Pregnancy Q&A

Pregnancy often brings with it lots of questions. What is safe for you and your baby as you go about your day-to-day activities? Many questions are challenging to find sure answers on, as pregnant people and babies are not often the subject of research studies. Consider all the information available and decide what works for … Continued

Taking care of your mental health while expecting and caring for a baby

Stressful and demanding. Two words that may describe pregnancy and caring for a new baby. During stressful times try to remember that you are not alone and there are people and strategies to help you care for yourself. Having a plan may make demands and stresses less difficult. While they may seem like ordinary things some of the suggestions below … Continued

Unplanned pregnancy

Unintended or unplanned pregnancies are common among Canadians of all ages; in fact, about half of pregnancies are unplanned. If you have had unprotected sex and think you may be at risk for pregnancy you can access emergency contraception in the first 72 hours. Deciding whether to continue an unintended pregnancy can be stressful. A person who is … Continued

Smoke-Free Pregnancy

Quitting smoking is the most important step you can take to improve your health and protect the health of your unborn baby. A smoke-free space is best for you and your developing baby. Smoking and exposure to second-hand smoke during pregnancy creates serious health risks for both you and baby. Support to quit Vaping and Pregnancy You may … Continued

Immunization in Pregnancy

Vaccination is important for you and your baby before, during and after pregnancy. Vaccines protect you and your baby against disease that can cause serious harm. Before pregnancy consider: During and after pregnancy consider: Talk to your health care provider about the vaccinations you need to consider before, during and after pregnancy. Making sure your vaccinations are up … Continued

Breastfeeding

Anything you need to know about breastfeeding

Dietary supplements

Vitamin and Mineral Supplements Vitamins and minerals are nutrients your body needs in small amounts to function well and stay healthy. Because your body can’t make most vitamins and minerals, you need to get them from the foods you eat. Eating a variety of foods from Canada’s Food Guide will help you get the nutrients you need … Continued

Prenatal education & preparing for baby

Prenatal education is a great way to prepare for the arrival of your baby. Remember that your pregnancy is special and personal. No two pregnancies are the same and half are unplanned. Your experience will be different from the ones you read about and different from those of your family and friends. Think about what you read … Continued

Pregnancy, Birth, and Early Parenting

Preparing for labour, birth, your first 24 hours at home and more.

Healthy pregnancy

Tips on staying healthy during your pregnancy

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Health information

Health information