Vaping
Vaping is a way of inhaling an aerosol product and then exhaling the vapour. You might also hear people call vaping devices these other names: Unlike a cigarette, there is no burning when using a vaping device. The devices are usually powered by a battery and can have different removable parts. These devices generally all … Continued
Legislation
Legislation (laws and policies) for tobacco use and promotion has changed a lot in the past 30 years. These changes have helped to lower smoking and tobacco use. They have also helped make healthier, cleaner public spaces for everyone to enjoy. Newfoundland and Labrador has two pieces of legislation that guide tobacco rules. There are also Federal … Continued
The effects of tobacco use and tips to quit smoking
Quitting tobacco smoking is the best thing you can do to improve your health. Reasons for quitting Smoking can have many negative effects on your health and overall well-being. There is strong evidence that smoking tobacco is related to more than two dozen diseases and conditions. It has negative effects on nearly all organs of … Continued
Smoke-free youth
Quitting smoking If you are a smoke-free youth, you’ve made an excellent choice for your health, along with many other young people in Newfoundland and Labrador! If you smoke or use other forms of tobacco, quitting is one of the best things you can do for your health (and your wallet!) You may need support to quit … Continued
Smoke-free pregnancy
Quitting smoking is the most important step you can take to improve your health and protect the health of your unborn baby. A smoke-free space is best for you and your developing baby. Smoking and exposure to second-hand smoke during pregnancy creates serious health risks for both you and baby. You may have heard that quitting smoking during … Continued
Parents, children and smoking/vaping
One of the biggest list choices your child will make is to stay smoke and vape-free. As a parent, you are one of the most important influences in helping your child make this choice. Most youth never try smoking or vaping, but some will and for various reasons. Some youth are curious as they see … Continued
Second-Hand and Third-Hand Smoke and Vapour
Each year more than 1,000 non-smoking Canadians die from second-hand smoke. Second-hand smoke affects everyone. Those most at risk are babies, young children, those who are pregnant, and people with chronic illnesses. Smoking and exposure to second-hand smoke while pregnant can affect the baby’s growth and development which may lead to low birth weight. Children … Continued
Alcohol
What is Alcohol? Alcohol is a legal and regulated substance found in alcoholic beverages like beer, wine, and liquor. The type of alcohol we drink is called ethanol. It is made by fermenting sugars from fruits or grains with yeast. Alcohol affects your brain and slows down your body’s functions. It can change how you … Continued
Cannabis
Cannabis: What You Need to Know What is Cannabis? Cannabis (also called marijuana, weed, or pot) comes from the Cannabis sativa plant. It contains chemicals called cannabinoids, including THC (tetrahydrocannabinol), which causes the “high.” How is Cannabis Used? Effects of Cannabis Short-term effects (immediate or within hours): Long-term effects (regular or heavy use): Cannabis Laws in Newfoundland & Labrador Safer Cannabis … Continued
Last updated on: April 29, 2026
