Quitting smoking is the most important step you can take to improve your health and protect the health of your unborn baby. A smoke-free space is best for you and your developing baby. Smoking and exposure to second-hand smoke during pregnancy creates serious health risks for both you and baby. Support to quit Vaping and Pregnancy You may …

Pregnancy may be a very exciting time. It may be a little concerning if unplanned. In the first weeks you will likely feel both excitement and anxiety as you think about the future. These feelings are common. You will have lots of questions. You are pregnant for nine months that is broken into three parts call trimesters. …

Being physically active throughout pregnancy is important for you and your growing baby. The 2019 Canadian Guideline for Physical Activity Throughout Pregnancy recommends that all pregnant people should be physically active unless there is a medical reason that makes it unsafe to do. Read the guidelines for a full list of medical reasons. Amount of Activity Moving for Two …

Healthy eating is important for you and your family. Money is available for pregnant people and for families with young children to help. Call 1-800-508-4788 or visit this Government of NL website for more information and to find out if you qualify.

Prenatal education is a great way to prepare for the arrival of your baby. Remember that your pregnancy is special and personal. No two pregnancies are the same and half are unplanned. Your experience will be different from the ones you read about and different from those of your family and friends. Think about what you read …

How much weight should I gain? The amount of weight gain that is right for you depends on your weight before you became pregnant. Weight gain is usually slow during your first trimester, with most weight gain happening during your second and third trimesters. Talk to your health-care provider to discuss the recommended amount of …

Pregnancy often brings with it lots of questions. What is safe for you and your baby as you go about your day-to-day activities? Many questions are challenging to find sure answers on, as pregnant people and babies are not often the subject of research studies. Consider all the information available and decide what works for …

Unintended or unplanned pregnancies are common among Canadians of all ages; in fact, about half of pregnancies are unplanned. If you have had unprotected sex and think you may be at risk for pregnancy you can access emergency contraception in the first 72 hours. Deciding whether to continue an unintended pregnancy can be stressful. A person who is …