Focus on health – not weight – Comms Test – NLHealth (Ray Agency Theme)

Healthy eating

Focus on health – not weight

We live in a world that thinks having a lower body weight means being healthy. This is not always the case.

Being healthy isn’t about reaching a “certain number” on the scale. Different people can weigh different amounts and they can all be healthy. Healthy people come in a variety of body types, shapes, and sizes.

What can you do?

Focus on mindful eating and enjoying your food instead losing weight or weight-loss diets.
Make small gradual changes in your lifestyle that can make a big difference to your health. This could include being more active, staying smoke-free and getting enough sleep.
Make choices that support healthy eating and being more physically active.
Create a list of all the things you really enjoy doing that make you feel good and do a few things on the list each week.