With busy lifestyles, people are choosing more food and beverages that are prepared outside of the home.

This includes coffee shops, cafeterias, vending machines, grocery stores and restaurants. These choices can be more expensive and higher in sodium, sugar and saturated fat than food prepared at home.

Here are some tips to help you choose healthier options when eating out:

• Include vegetables and fruits with your meals.
• Choose foods made with whole grains.
• Choose foods on the menu that are baked, roasted, grilled or steamed.
• Choose water instead of sweetened drinks.
• Ask for sauces, dressings and condiments “on the side”; you can decide the amount to use.
• Limit cakes, cookies and desserts. If you do eat them, get a smaller size or share with someone.

Services related to this information:

• Contact your Public Health Nurse.
• 811 HealthLine/Dial-a-Dietitian (Newfoundland & Labrador) – Call 811 or 1-888-709-2929 / TTY 1-888-709-3555